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Tuesday, February 16, 2010

Dried Fried Delight – Vegetable Jhal Frazei(Veg):

Ingredients:
1 small cauliflower weighing abt 200gm
1 cup shelled peas
1 medium sized carrot
1 capsicum
100gm paneer(Cottage Cheese)
4-5 tablespoon tomato puree
1 tomato
2-3 green chillies
1 tablespoon cumin seeds powder(roasted)
½ tsp turmeric powder
1tsp anardana powder
1 tsp red chilli powder
2 tablespoon ginger garlic paste
Oil for frying the vegetables
Salt to taste.

Method:
1) Cut the cauliflower into florets.
2) Cut all the other vegetables into medium –sized pieces, preferably long strips.
3) Cut the tomato and chillies into pieces.
4) Cut the paneer int strips.
5) Wash , all the vegetables and drain out the water.
6) Sprinkle salt and turmeric on all the vegetables, except the peas and keep these aside for 5 minutes.
7) Heat oil in the kadhai.
8) Drain out the water from the vegetables separately. All except the shelled peas, till just light brown in colour.
9) Remove the oil from the kadhai, leaving only about 2 tablespoon.
10) Add ginger garlic paste to this oil and lower the flame and fry for 1 minute.
11) Add the tomato puree , tomatoes and the chillies and the spices and continue to fry till a fine aroma rises.
12) After frying for 2 minutes, add the shelled peas and cook for a further 1 minute.
13) Add the paneer pieces and mix gentely.
14) Mix in the rest of the vegetables and stir gently.

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